Better Than Before: Mastering the Habits of Our Everyday Lives
Habits are the invisible architecture of daily life. We repeat about 40 percent of our behavior almost daily, so our habits shape our existence and our future. If we change our habits, we change our lives. But that observation just raises the question: How do we change our habits? That's what this book seeks to answer. The secret to changing habits? First, we must know ourselves. Different strategies work for different people—in fact, what works for one person might directly conflict with what works for another.