ADHD: Modern curse to humanity

ADHD stands for “Attention deficit hyperactivity disorder”

This is a mental disease where a person isn’t able to:
– Focus for a long time duration.
– Easily gets distracted.
– Forgets to do what’s supposed to be done.
– Isn’t able to manage tasks.

This disease can happen at any time.
It affects children, teens and even adults.

Here’s the harsh reality:
ADHD has no cure. But the symptoms can be managed.

This time ADHD cases are more than ever in the history of mankind.

There are multiple causes behind it. But the biggest cause is:
◓ More people are developing an addiction to distraction.
◓ More people got affected by dopamine-producing digital technologies and online activities.

These days I rarely see some young kid without a phone in his hands for continuously 5 minutes. People just scroll blindly without knowing what they are doing.
– When a notification pops, they aren’t able to resist for a second. They quickly check their phones.
– They have appetite of reels, cringe content over focusing on their dreams.

Inside of “VT CHALLENGES” We teach people how to do digital fasting. Because I believe all the people who participate in VT challenges should be different than average people.

ADHD can destroy your peace, relationships, memory etc.

Here are some activities you need to manage:

– Exercise:
pushups, squats, walk/running, lift some weights.
If you dedicate15 minutes daily to exercise, that’s enough to maintain your body.
– Diet :
Prefer to eat homemade foods, avoid what’s there in market.
Junk food is tasty for tongue, but bitter for health.
– Sleep:
Manage sleep cycle and have enough hours of sleep.
– Stress management:
(Be so bold that if something goes wrong, don’t regret, instead focus on not repeating that mistake).
Don’t be panic when things doesn’t happen well. Instead focus on becoming better.

You are the members of VT, and it’s your responsibility to protect yourself from the curse of digital devices. Use them only when needed.

Let me tell you something about myself.
– I can live without a phone for days.
– My all notifications are off except text messages. Many times I prefer text messages over whatsapp.
– I prefer to use laptop, it doesn’t distract me.
– Sometimes I open my whatsApp after 3 days, and I see messages of people. Then I reply to them.

The reason I don’t respond quickly is that, I believe the people who have something important to share, they will call directly. And the people who are close to me, we do call instead of chats.

Now I’m planning in 2026 to replace all my phone activities with my laptop.

– Means my internet, whatsApp, telegram, emails and the rest of things will happen in laptop.
Phone will be without internet and will be used only for call purposes.

It’s high time for you too to protect your life. Don’t give control of it to these digital devices.
If you have laptop, prefer that to use over your phone.