Fitness
Noun
UK
/ˈfɪt.nəs/
US
/ˈfɪt.nəs/
Level: Easy - A1 (Beginner)
Definition
The state of being healthy, strong, and physically active.
Example
"Fitness is important for everyone."
"Regular exercise improves fitness and helps prevent health problems like heart disease."
"She works out every morning to maintain her fitness and feel energetic throughout the day."
Explanation
Fitness means being healthy, strong, and able to do physical activities easily. People improve fitness by exercising, running, swimming, or eating healthy food. Fitness is important for energy, preventing sickness, and feeling good. Gyms and sports clubs help people train for better fitness. Fitness can also mean how well something works, like the fitness of a plan or tool. Good fitness helps the body, mind, and energy levels.