health

Your gut is talking to your brain, right now. In The Mind-Gut Connection, Dr. Emeran Mayer reveals how trillions of gut microbes influence your mood, decisions, and long-term health. Discover why stress causes stomach pain, how childhood shapes your gut for life, and how simple dietary changes can ease anxiety, depression, and digestive distress. Blending cutting-edge science with practical wisdom, this book empowers you to harness your body’s innate intelligence. Summary powered by VariableTribe.