Meat

Meat is the edible part of animals that people eat, like chicken, beef, or fish. For example, we bought fresh meat from the market. It can also be used in a general sense to mean the main part or most important part of something, like the meat of the story is about helping others. Meat is a source of protein and energy and is eaten in many different dishes around the world. Meat gives the body protein, which helps build muscles, repair tissues, and keep us strong. It also provides iron, vitamins, and energy. Eating meat in moderation, along with vegetables, makes meals balanced and nutritious.