Meal
Noun
UK
/miːl/
US
/miːl/
Definition
Food eaten at a specific time.
Example
"I had a healthy meal."
"A balanced meal includes vegetables, fruits, grains, and protein for energy."
"Families often prepare meals together to eat and enjoy healthy food."
Explanation
A meal is food eaten at a certain time, usually breakfast, lunch, or dinner. For example, they had a big meal today. Meals can be simple, like a sandwich, or special, like a festive dinner. A healthy meal should include vegetables, fruits, grains, protein (like eggs, fish, or beans), and some healthy fats. Eating a variety of foods helps people stay strong, active, and healthy. Meals are important for energy, growth, and overall health.