What if every setback was a setup for something greater? Gabrielle Bernstein was a stressed-out New Yorker until she traded fear for faithāand watched ācoincidencesā transform her life. The Universe Has Your Back isnāt wishful thinking. Itās a proven path from anxiety to trust. One question shifts everything: āDo I want fear, or do I want love?ā Your choice. The universe is waiting.
Gabrielle Bernstein, a spiritual teacher and motivational speaker, shares her journey from anxiety and addiction to a life guided byĀ trust, love, and divine guidance. She introduces the core idea:Ā The universe is always conspiring in your favorāif you let it.
The universe operates onĀ love, but fear blocks its flow.
FearĀ = Illusion (False Evidence Appearing Real).
LoveĀ = The only truth (alignment with divine guidance).
Prayer isĀ asking for guidance; meditation isĀ listening for the answer.
Simple practice:Ā “How would love respond?”
Trying to control life = Resistance to divine flow.
Surrender mantra:Ā “I release this to the care of the universe.”
Synchronicities areĀ divine winksāconfirmation youāre on the right path.
Example: Seeing repeated numbers (111, 444) as messages.
Holding grudges blocks miracles.
Hoāoponopono practice:Ā “Iām sorry, please forgive me, thank you, I love you.”
What you appreciate,Ā expands.
Daily gratitude listsĀ shift energyĀ from lack to abundance.
When you force outcomes, you block better ones.
Affirmation:Ā “I allow miracles to unfold effortlessly.”
Your egoās plan is limited; the universeās plan isĀ infinitely better.
Example: Losing a job that leads to a dream career.
Your peaceĀ changes the world.
Service mantra:Ā “How can I be used for love today?”